.pw-athlete{--ath-blue-wash:var(--pw-blue-tint-2);--ath-blue-edge:#2c63f061;--ath-edge:#1a284c45;--ath-shadow:0 2px 3px #1a284c0f, 0 8px 18px -7px #1a284c30, inset 0 1px 0 #ffffffc7;--ath-shadow-raised:0 3px 5px #1a284c12, 0 18px 28px -12px #1a284c4d, inset 0 1px 0 #ffffffd1;color:var(--pw-ink)}:root:has(.tema-oscuro) .pw-athlete{--ath-blue-edge:#5c86f266;--ath-edge:#edf0f51a;--ath-shadow:inset 0 1px 0 #ffffff0f, 0 2px 4px #00000059, 0 14px 28px -14px #000000b3;--ath-shadow-raised:inset 0 1px 0 #ffffff12, 0 3px 6px #0006, 0 24px 48px -16px #000000c7}.pw-athlete :is(a,button,summary,input,textarea):focus-visible{outline:3px solid var(--pw-acc);outline-offset:3px}.ath-card{border:1.5px solid var(--ath-edge);background:var(--pw-surface);box-shadow:var(--ath-shadow);border-radius:24px}.ath-lift{transition:transform .22s var(--pw-ease), box-shadow .22s var(--pw-ease)}.ath-stack{gap:20px;display:grid}.ath-stack>*{min-width:0}.ath-enter>*{animation:ath-arrive .42s var(--pw-ease-out) 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16px;font-size:14px;font-weight:700;display:flex}.ath-hero-photo{object-fit:cover;object-position:63% center;z-index:-2;transition:transform .48s var(--pw-ease)}.ath-badge{background:var(--pw-fill);color:#fff;border:1px solid #ffffff7a;border-radius:99px;align-self:flex-start;align-items:center;gap:6px;padding:6px 10px;font-size:11px;font-weight:750;display:inline-flex}.ath-coach{align-items:center;gap:12px;padding:16px;display:flex}.ath-avatar{background:var(--pw-surface-2);border:1px solid var(--ath-edge);border-radius:99px;flex-shrink:0;place-items:center;width:42px;height:42px;font-size:14px;font-weight:750;display:grid}.ath-rail{scroll-snap-type:x mandatory;gap:12px;margin:-4px -4px -16px;padding:4px 4px 16px;scroll-padding-inline:4px;display:flex;overflow-x:auto}.ath-rail>*{scroll-snap-align:start;flex:0 0 76%;min-width:0}.ath-routine-cover{isolation:isolate;background:var(--pw-noche);color:#fff;border-radius:12px 12px 0 0;flex-direction:column;justify-content:flex-end;min-height:180px;padding:16px;display:flex;position:relative;overflow:hidden}.ath-routine-cover:after{content:"";z-index:-1;background:linear-gradient(#0000,#0c172cf5 75%);position:absolute;inset:0}.ath-routine-cover h3{letter-spacing:-.025em;overflow-wrap:anywhere;font-size:24px;font-weight:800;line-height:1.15}.ath-routine-cover p{margin-bottom:8px;font-size:11px;font-weight:650}.ath-workout-list{background:var(--pw-bg);align-content:start;gap:20px;padding:20px 12px 128px;display:grid}.ath-exercise{border-radius:24px}.ath-exercise-head{grid-template-columns:minmax(0,1fr) 43%;min-height:150px;display:grid;position:relative}.ath-exercise-head[data-no-media]{grid-template-columns:minmax(0,1fr) 44px}.ath-exercise-copy{min-width:0;padding:16px 0 14px 16px}.ath-exercise-copy h3{letter-spacing:-.035em;overflow-wrap:anywhere;margin-top:10px;font-size:clamp(20px,5.3vw,27px);font-weight:800;line-height:1.1}.ath-exercise-copy p{color:var(--pw-ink-3);margin-top:10px;font-size:11px}.ath-exercise-index{border:1px solid var(--ath-blue-edge);background:var(--ath-blue-wash);color:var(--pw-accent-text);border-radius:6px;padding:4px 7px;font-size:10px;font-weight:750;display:inline-flex}.ath-exercise-photo{background:var(--pw-marco-foto);border:0;border-radius:0 14px 0 0;min-width:0;padding:8px 4px;display:block;position:relative;overflow:hidden}.ath-exercise-photo :is(img,video){object-fit:contain;width:100%;height:150px;transition:transform .48s var(--pw-ease);display:block}.ath-photo-tag{border:1px solid var(--ath-edge);background:var(--pw-surface);color:var(--pw-acc);border-radius:99px;align-items:center;gap:4px;padding:5px 7px;font-size:10px;font-weight:700;display:flex;position:absolute;bottom:10px;right:8px}.ath-prescription{border:1px solid var(--pw-edge);background:var(--pw-wash);color:var(--pw-ink);border-radius:8px;align-items:flex-start;gap:8px;margin:0 12px 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var(--pw-ease);border-radius:99px;padding:7px 11px;font-size:12px;font-weight:650}.exercise-filter-pill[aria-pressed=true]{border-color:var(--pw-fill);background:var(--pw-blue-tint-2);color:var(--pw-accent-text)}.exercise-form-input{border:1px solid var(--pw-edge-hi);background:var(--pw-surface);width:100%;min-height:48px;color:var(--pw-ink);border-radius:9px;outline:none;padding:10px 12px;font-size:16px}.exercise-form-input:focus{border-color:var(--pw-fill);box-shadow:0 0 0 3px var(--pw-wash)}.exercise-choice{border:1px solid var(--pw-edge-hi);background:var(--pw-surface);min-height:58px;color:var(--pw-ink-2);transition:transform var(--pw-dur-toque) var(--pw-ease), background-color var(--pw-dur) var(--pw-ease);border-radius:9px;padding:8px;font-size:11px;font-weight:700;line-height:1.2}.exercise-choice[aria-pressed=true]{border-color:var(--pw-fill);background:var(--pw-fill);color:#fff}.exercise-choice:active{transform:scale(.97)}.pw-athlete .pw-bottom-nav{border:1.5px solid var(--ath-edge)}.ath-hoy-bloque{gap:12px;display:grid}:is(.ath-hoy,.ath-hoy-icono,.ath-semana-marca,.ath-tambien-hoy){--tipo:var(--pw-ink-3)}:is(.ath-hoy,.ath-hoy-icono,.ath-semana-marca,.ath-tambien-hoy)[data-tipo=strength]{--tipo:var(--pw-tipo-fuerza,var(--pw-ink-2))}:is(.ath-hoy,.ath-hoy-icono,.ath-semana-marca,.ath-tambien-hoy)[data-tipo=running]{--tipo:var(--pw-tipo-running,var(--pw-ink-2))}:is(.ath-hoy,.ath-hoy-icono,.ath-semana-marca,.ath-tambien-hoy)[data-tipo=hyrox]{--tipo:var(--pw-tipo-hyrox,var(--pw-ink-2))}.ath-semana{grid-template-columns:repeat(7,minmax(0,1fr));gap:4px;display:grid}.ath-semana-dia{border:1px solid var(--pw-edge-hi);background:var(--pw-surface);min-height:62px;color:var(--pw-ink);transition:transform var(--pw-dur-toque) var(--pw-ease);-webkit-tap-highlight-color:transparent;border-radius:16px;align-content:center;justify-items:center;gap:3px;padding:8px 0 7px;display:grid}.ath-semana-letra{letter-spacing:.08em;color:var(--pw-ink-3);font-size:10px;font-weight:700;line-height:1}.ath-semana-dia b{font-variant-numeric:tabular-nums;font-size:16px;font-weight:700;line-height:1.1}.ath-semana-marcas{justify-content:center;align-items:center;gap:4px;height:8px;display:flex}.ath-semana-marca{color:var(--tipo);place-items:center;line-height:0;display:grid}.ath-semana-dia[data-estado=hecha]{border-color:color-mix(in srgb, var(--pw-acc) 55%, transparent);background:var(--pw-blue-tint-1)}.ath-semana-dia[data-estado=perdida] b{color:var(--pw-ink-3)}.ath-semana-dia[data-estado=libre]{border-style:dashed;border-color:color-mix(in srgb, var(--pw-ink) 18%, transparent);background:0 0}.ath-semana-dia[data-estado=libre] b{color:var(--pw-ink-2)}.ath-semana-dia[aria-current=date]{background:linear-gradient(180deg, var(--pw-fill), var(--pw-fill-hover));box-shadow:0 10px 22px -10px color-mix(in srgb, var(--pw-fill) 90%, 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14px;font-size:13px;font-weight:650}.ath-dia-avisado{min-height:52px;color:var(--pw-ok-text);align-items:center;gap:8px;padding:10px 16px;font-size:14px;font-weight:650;display:flex}.ath-dia-linea .ath-dia-avisado{min-height:0;padding:0}.ath-fase-linea{color:var(--pw-ink);border-radius:16px;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:8px 10px;margin-top:-6px;padding:4px 2px;display:grid}.ath-fase-linea-texto{align-items:baseline;gap:8px;min-width:0;display:flex}.ath-fase-linea-texto b{text-overflow:ellipsis;white-space:nowrap;font-size:14px;font-weight:700;overflow:hidden}.ath-fase-linea-texto span{color:var(--pw-ink-2);font-variant-numeric:tabular-nums;flex:none;font-size:13px}.ath-fase-linea>svg{color:var(--pw-ink-3);grid-area:1/2}.ath-fase-linea-barra{grid-area:2/1/auto/-1;gap:3px;display:flex}.ath-fase-linea-barra>i{background:color-mix(in srgb, var(--pw-ink) 12%, transparent);border-radius:99px;flex:1;height:4px}.ath-fase-linea-barra>i[data-semana=hecha]{background:var(--pw-fill)}.ath-fase-linea-barra>i[data-semana=actual]{background:var(--pw-blue-mark)}@media (hover:hover) and (pointer:fine){.ath-lift:hover{box-shadow:var(--ath-shadow-raised);transform:translateY(-3px)}.ath-dia-fila:hover{background:var(--pw-row-hover)}.ath-hoy-boton:not([data-callado]):hover{background:var(--pw-fill-hover)}.ath-exercise-photo:hover :is(img,video){transform:scale(1.04)}.ath-primary:hover{background:var(--pw-fill-hover)}}.ath-lift:active{transform:translateY(1px)scale(.985)}@keyframes ath-arrive{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}@media (min-width:640px){.ath-rail>*{flex-basis:54%}}@media (prefers-reduced-motion:reduce){.ath-enter>*,.ath-lift,.ath-hero-photo,.ath-exercise-photo 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